How To Alleviate Feelings Of Guilt And Anxiety As A Special Needs Parent- During This Lockdown

Physical activity is a must for everyone (including our adult children).
Mohit goes cycling for atleast 30 minutes per day. Vishal goes for a walk with his dad everyday.

So how should we substitute these activities during this period?

Use this check list to guide you.

Physical exercises

– Walking (at home or on the building terrace)
– Yoga – simple breathing exercises and asanas.
– Meditation.
– Simple P.T exercises.
– Upper body work outs with stretching, bending, arms and hand exercises.
– Exercises using ball, eg – two persons sitting with backs touching and passing ball from one side to other, doing the same laying down in opposite directions, kicking ball back and forth.
– Dancing together – coordinating to simple steps, using props like ribbons, pom-poms, sitting on chair.
– Obstacle courses.
– Beam balancing.
Exercises using physio ball.

Games

– Hitting targets.
– Darts.
– Basket ball.
– Table tennis.
– Ball play.
– Dancing statues game.
– Simon Says.
– Digging treasure.
– Musical chairs.
– Races – lemon and spoon, potato race, three-legged race.
Coordination games like carrying, tossing items together.

Activities at home to help with exercises

– Sweeping/ mopping.
– Cleaning furniture, doors and windows with large hand movements, bending and stretching.
– Passing/Transferring objects with moderate weight.
– Putting chairs in place, rearranging furniture together.
– Hanging curtains.
– Gardening – Potting plants, watering them, creating our own indoor garden of flowers, herbs, etc.

(List compiled by Jasvinder Kaur, RDI Consultant, SAI Connections)

This is how Vishal now walks on his building terrace.

If there is a will, we’ll find a way to remain active!

Along with the physical challenge, mental stimulation and challenge is also very important.

Try to involve your child or adult, in cooking, creating art and craft projects.

Remember to not instruct your child at every step.
But give him/her a chance to problem solve and think through the situation.

Here is Sanjeev working on a craft project.

Look at what he finally created.

Don’t you love how he’s taking responsibility and using his time meaningfully?

Continue to read, write, type and offer some form of academic enrichment to your child.

A few of our students have started receiving online lessons at home from their respective schools.

For those who don’t get to go to online classes, we can continue to encode activities by writing, typing and challenging our children.

For younger children- don’t forget to read to them every day.
This is a grounding activity for both you and your child.

This picture of Shivansh typing, says it all.

Playing games, listening to music, limited time on the ipad- are all good enriching activities.

Get together as a family to play carrom, snakes and ladders, Ludo, scrabble, Connect 4, Jenga.

The sky is the limit!

Watch beautiful little Meha practicing karoke!

Adorable isn’t she?

It’s alright for your child to have a relaxed time too.
Just like Mohit, enjoying his favorite ‘Suprabhatam.’ (literally means auspicious dawn)

Dear Parent,

This is a difficult time for all of us.
Use the above suggestions to make life easier for you and your child.

And above all, take good care of yourself.
You must not get burned out during this period.
You have the most important role of keeping your home and family members in a good space.

You are doing well. You are enough.

Take care of yourself.

If you need any support from us at SAI Connections, all you have to do is reach out.